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10 Healthy Breakfast Ideas for...

10 Healthy Breakfast Ideas for WFH &...

Natural Ways for A Stronger...

Natural Ways for A Stronger Immunity A...

Strawberry Inca Smoothie Recipe

Strawberry Inca Smoothie Recipe This is the...

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Tips To Maintain Good Digestive Health

20 Apr 2020

Tips To Maintain Good Digestive Health Working from home can be a luxury as it easily breaks our normal working routine. Missing breakfast because you have no time to prepare or having a late lunch because you no longer have a fixed lunch hour. Or a five-minute break can turn into mindlessly munched on too […]

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10 Reasons to Eat Moringa Everyday

17 Apr 2020

10 Reasons to Eat Moringa Everyday In the world of superfoods, moringa is becoming more popular and deserves much more attention. If you aren’t familiar with it, moringa is a slender tree with nutrient-dense leaves. This plant from the “miracle tree” has been used by cultures all over the world for thousands of years. This […]

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10 Healthy Breakfast Ideas for WFH & HBL

13 Apr 2020

10 Healthy Breakfast Ideas for WFH & HBL Breakfast sets the tone for the rest of our day. Everyone needs to eat a healthy breakfast to refuel our bodies after sleep. Running out of ideas for breakfast during Circuit Breaker already even though it’s only Week 2? Working from home or having HBL means the […]

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Omega-3 Fatty Acids – The Ultimate Beginner’s Guide (Part 1)

9 Apr 2020

Omega-3 Fatty Acids – The Ultimate Beginner’s Guide (Part 1) Everyone knows that Omega-3 is essential for our body and that we must consume it during our daily diet. These incredibly healthy fats have important benefits for our body and brain. But do we understand what they are and its benefits? This is the ultimate […]

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10 Simple Ways to Stick to a Healthy Diet

6 Apr 2020

10 Simple Ways to Stick to a Healthy Diet With the anxiety and concerns over the rising cases of COVID-19 worldwide, keeping our health in check is everyone’s TOP PRIORITY. Maintaining a healthy diet and lifestyle is essential yet can be challenging. Here are 10 ways to stick to a healthy diet: 1. Start your […]

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6 Best Bedtime Teas that Help You Sleep Better

2 Apr 2020

6 Best Bedtime Teas that Help You Sleep Better Good sleep is crucial to your overall health. Especially in times like this, we need good sleep to increase our immune system and keep our health in check. Unfortunately, people are still suffering from insomnia, or chronic inability to fall asleep, stay asleep or get restorative […]

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Natural Ways for A Stronger Immunity

26 Mar 2020

Natural Ways for A Stronger Immunity A healthy immune system reduces your chance of viral infection and flu. Our immune system is very important and essential in today’s context. With these natural ways to boost the immune system, you can achieve a healthy immune system. Reduce Your Stress Levels Chronic stress suppresses the immune response […]

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5 Best Plant-based Sources of Omega-3

20 Mar 2020

 5 Best Plant-based Sources of Omega-3 If you have read our blog about the importance of fatty acids, you know that Omega-3 fatty acids are important fats that provide health benefits. If not, studies have found that Omega-3 may reduce inflammation, decrease blood triglycerides (calories that your body don’t need to use right away) and […]

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Strawberry Inca Smoothie Recipe

16 Mar 2020

Strawberry Inca Smoothie Recipe This is the perfect smooth to start your day right! Packed with Vitamin C, strawberry is a water-soluble vitamin that as an antioxidant, protects your body against illness and aging, help make collagen, and maintains immunity. Inca Oil is an organic plant-based cold-pressed oil that is rich in Omega-3, 6 and […]

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Fatty Acids can boost your Immune System

13 Mar 2020

Fatty Acids can boost your Immune System Amid the COVID-19 outbreak worldwide, it’s important to maintain a high-functioning immune system to defend our body against it. Reducing stress levels and getting an adequate amount of sleep every day is necessary but the most important is hitting all of our nutritional requirements. Incorporating healthy fats into […]

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