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Top 15 Superfoods for Diabetes

8 May 2018

TOP 15 SUPERFOODS FOR DIABETES Diabetes is a growing problem in our day and age. Through bad dieting and lack of exercise, diabetes is creeping into the lives of many people.But fear not! Here are some superfoods you should start eating now so that you can circumvent this issue!   1. Apples As the saying […]

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10 foods you should start eating to help control high blood pressure

8 May 2018

10 FOODS YOU SHOULD START EATING TO HELP CONTROL HIGH BLOOD PRESSURE High blood pressure is an issue many might face in the light of bad dieting or fitness habits. Also known as the silent killer, over 1 in every 3 adults above the age of 20 suffer from high blood pressure, recent studies have […]

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