Moringa oleifera – One of the most nutritious plants on earth
Moringa oleifera is a plant that has been praised and recognized for its health benefits for many years. You may have heard a little about moringa; how it’s good for you, but you don’t know what makes it good for you!
Here are the top 6 reasons why moringa is good for you:
1) Moringa is Rich in Antioxidants
Antioxidants are compounds that act against radicals in our body. High levels of free radicals may cause oxidative stress, which is usually associated with chronic diseases like heart disease and type 2 diabetes.
Several antioxidant plant compounds have been found in the leaves of moringa. In addition to vitamin C and beta-carotene, these include quercetin (an antioxidant that may help lower blood pressure) and chlorogenic acid (help moderate blood sugar levels after meal).
2) Moringa is a Good Source of Iron
Iron is an essential nutrient for our body. Specifically, iron is an important part of the molecule hemoglobin. Hemoglobin is the part of red blood cells that carries oxygen from the lungs through the rest of our body.
Without enough iron, the body cannot generate red blood cells to carry oxygen throughout our body, thus causing iron deficiency anemia. According to WHO, anemia is the most common illness among reproductive-age women and many are affected worldwide.
One cup of fresh, chopped leaves (21g) contains 11% of the Recommended Dietary Allowances, which makes moringa an easy and convenient way to boost your daily intake of iron.
3) Moringa is Low in Cholesterol
Cholesterol is a substance that is contained within the fat in the blood. While cholesterol is a vital part of healthy cells, high cholesterol can cause fat deposits to build up inside blood vessels.
Big deposits will block blood from flowing well through our blood vessels and arteries. This can cause a restriction to the oxygen supply to our heart and brain, which can increase the risk of heart attacks and strokes.
Cholesterol levels can be managed with regular exercise and eating foods that aid in lowing cholesterol. Moringa is a great addition as it does not contain cholesterol and only contains 0.5g of unsaturated fat per serving.
4) Moringa is Low in Sugar & Carbohydrates
Sugar and carbohydrates are one of the most important nutrients to the human body. For our body to function, it needs energy in the form of glucose.
Carbohydrates are broken down into glucose, which supports the normal function of our body. The hormone insulin is an important factor in the metabolism of carbohydrates. Insulin is released by the pancreas and promotes the absorption of glucose from the blood into cells where it will be used for energy.
Blood sugar can become too high and cause hyperglycemia in people with diabetes. Moringa only contains less than 5g of carbohydrates and sugar per serving. Combine with its overall high nutrient content, moringa is an excellent addition to those who are watching their sugar intake.
5) Moringa is High in Vitamin A & C
Moringa contains many vitamins and minerals, but its vitamin A & C content stands out. With every cup of freshly chopped moringa leaves (21g), it contains 12% of vitamin C’s RDA and 9% of vitamin A’s RDA.
Vitamin A is essential for the normal growth and development of red blood cells, skin, bones, vision, and immune function. Vitamin A has also been studied for its potential antioxidant and anti-inflammatory properties.
Vitamin C is responsible for more than just fighting off colds and viruses. It is important for healthy skin, nails, anti-aging, and absorbing important nutrients such as iron. Moringa capsules are exceptionally rich in vitamin C.
6) Moringa contains all 9 Essential Amino Acids
Protein is a vital nutrient for the human body. Without it, our body cannot complete many important functions or build hair, skin, muscles, and bones. Proteins are composed of amino acids, making them the building blocks of the human body.
These are 20 amino acids that are essential and used to make proteins. Out of these amino acids, 9 are categorized as essential. This means our body cannot synthesize these 9 amino acids and must get them through consumption.
Not many plant sources contain all 9 essential amino acids. Quinoa, chia seeds, and moringa are among the few plant sources of all 9 essential amino acids.
Moringa is highly nutritious and should be beneficial for people who are lacking in essential nutrients. Grab your moringa capsules now with our 1-FOR-1 deal – limited time only!