Natural Ways for A Stronger Immunity
A healthy immune system reduces your chance of viral infection and flu. Our immune system is very important and essential in today’s context. With these natural ways to boost the immune system, you can achieve a healthy immune system.
Reduce Your Stress Levels
Chronic stress suppresses the immune response of our body by releasing hormone cortisol. Cortisol interferes with the T-cells (a specific white blood cell) to reproduce and receive signals from the body. It also reduces the antibody secretory IgA, which lines the gut and respiratory tract. To reduce your stress level, practice yoga, meditation or deep breathing in your daily routine.
Make Sure You Get Your A-B-C-D-Es
“An apple a day keeps the doctor away” can be true as the consumption of vitamins can boost our immune system. Vitamin A, B6, C, D, and E can help increase the strength of the immune system. Vitamin C is the biggest booster of all and lack of it can cause several diseases. Natural intake of vitamins through food is the best way for body absorption.
Eat More Greens
Vegetables, fruits, seeds, and nuts are loaded with nutrients that are essential for our immune system. Consuming them daily boosts the immunity. For a healthy liver, vegetables like Kale, Broccoli, and Cabbage should be included in your daily diet. A healthy liver ensures the body’s natural detoxification process.
Using health supplements can provide the necessary nutrients for a strong immune system. Taking Sacha Inchi Oil softgels as an example – it is rich in Omega 3, 6 & 9, protein, antioxidants and vitamin A & E. Sacha Inchi Oil softgels is well known in improving your mental wellness. A daily dose of these softgels keeps your health in check.
Get Your Exercise On
Working out regularly has been scientifically proven to boost your immune system. Regular exercise mobilises the T-cells which guards the body against infection. However, excessive rigorous workout can weaken the immune system, leaving you prone to flu and viral infections instead.
Get Sufficient Sleep
Lack of sleep can cause the inflammatory immune response to activating and reduces the activity of T-cells in the body. This can greatly weaken your immune system and response to vaccines. Get 7-8 hours of sleep and avoid having an all-nighter.
Stronger your immune system means lesser chance of you falling ill. With little change in your diet and daily routine, you can ensure that your immune system is strong enough to protect you against virus infection. Follow them and witness the change in your body’s strength to fight illness. Also, these natural ways can help you age gracefully.