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10 Healthy Breakfast Ideas for...

10 Healthy Breakfast Ideas for WFH &...

Essential Amino Acids – The...

Essential Amino Acids – The Ultimate Guide...

Strawberry Inca Smoothie Recipe

Strawberry Inca Smoothie Recipe This is the...

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How much Omega-3 should you take every day

22 May 2020

How much Omega-3 should you take every day Everyone is paying attention to omega-3 fatty acids now because of its health benefits and the answer to almost every health problem. Omega-3s are important as it plays a key role in helping our cells, heart, lungs, immune system, and hormone system function properly. They’re also involved […]

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10 Foods to Eat on Tired Mornings

18 May 2020

Is working from home draining you out? Have you wake up not feeling well-rested? Are you constantly looking for coffees or sweets to get you through the morning? If these ring a bell to you, take a look at your lifestyle, and how you fuel your body every day. Sugar and caffeine will give you […]

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Animal Protein Vs Plant Protein: What’s the Difference?

11 May 2020

Animal Protein Vs Plant Protein: What’s the Difference? About 20% of our body is made up of protein. As our body doesn’t store protein, it’s important to get enough from our daily diet. You can get protein from many sources, including plants and animals. Some people claim that the source of protein, be it animal […]

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Top 8 Nuts to Snack on for Better Health

23 Apr 2020

Top 8 Nuts to Snack on for Better Health Nuts are healthy snack options, especially now that we work from home. Though they’re usually high in fat, the fat they contain is a healthy type. They’re also good sources of fibre and protein. Researches have shown that nuts provide various health benefits, especially in regards […]

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10 Healthy Breakfast Ideas for WFH & HBL

13 Apr 2020

10 Healthy Breakfast Ideas for WFH & HBL Breakfast sets the tone for the rest of our day. Everyone needs to eat a healthy breakfast to refuel our bodies after sleep. Running out of ideas for breakfast during Circuit Breaker already even though it’s only Week 2? Working from home or having HBL means the […]

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Omega-3 Fatty Acids – The Ultimate Beginner’s Guide (Part 1)

9 Apr 2020

Omega-3 Fatty Acids – The Ultimate Beginner’s Guide (Part 1) Everyone knows that Omega-3 is essential for our body and that we must consume it during our daily diet. These incredibly healthy fats have important benefits for our body and brain. But do we understand what they are and its benefits? This is the ultimate […]

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10 Simple Ways to Stick to a Healthy Diet

6 Apr 2020

10 Simple Ways to Stick to a Healthy Diet With the anxiety and concerns over the rising cases of COVID-19 worldwide, keeping our health in check is everyone’s TOP PRIORITY. Maintaining a healthy diet and lifestyle is essential yet can be challenging. Here are 10 ways to stick to a healthy diet: 1. Start your […]

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Do you know the FATS that you eat?

5 Mar 2020

Do you know the FATS that you eat? Dietary fat may have a bad reputation, but fat is vital and essential for our health. Our body needs fat for energy and many critical processes such as the absorption of certain vitamins and minerals. Different fats are common in our daily diet, and each one has […]

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What you need to know about Trans Fats?

19 Jul 2019

What you need to know about Trans Fats? Trans fats or trans fatty acids (TFA) are unsaturated fatty acids with at least one double carbon bond in trans configuration. Trans fats are mostly produced artificially through the process of hydrogenation (hardening) or vegetable oils into semi-solid fats. Those partially hydrogenated oils are used by food manufacturers […]

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Is Inca Oil the New Superfood in Singapore?

16 Jul 2019

Is Inca Oil the New Superfood in Singapore? The New Superfood is here to stay with Incarich’s first ever launch of its product, Inca Tea and Inca Oil made available at NTUC Fairprice supermarkets in Singapore. It is made from Sacha Inchi plant or scientifically known as Plukenetia Volubilis, also known as Inca peanuts. It […]

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