22 May 2020
Essential Amino Acids – The Ultimate Guide Amino acids are commonly known as the building blocks of proteins. As discussed in our previous blog, proteins play many critical roles in the body. Our body needs 20 different amino acids to maintain good health and normal functioning. They’ve often categorised into different types – essential, conditionally […]
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15 May 2020
Roles of Protein in Your Body We know that protein is crucial to good health. Do you know that other than water, protein is the most abundant substance in our body? That’s because protein is a macronutrient, which means our body needs a large amount of it every day to function properly. Made up of […]
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11 May 2020
Animal Protein Vs Plant Protein: What’s the Difference? About 20% of our body is made up of protein. As our body doesn’t store protein, it’s important to get enough from our daily diet. You can get protein from many sources, including plants and animals. Some people claim that the source of protein, be it animal […]
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8 May 2020
Moringa oleifera – One of the most nutritious plants on earth Moringa oleifera is a plant that has been praised and recognized for its health benefits for many years. You may have heard a little about moringa; how it’s good for you, but you don’t know what makes it good for you! Here are the […]
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30 Apr 2020
5 Teas That Can Improve Digestion Drinking tea has been one of the methods used to treat digestive issues and other illnesses for thousands of years. Several herbal teas have been shown to help with constipation, indigestion, and more. Fortunately, most of them are widely available and easy to make. Here are 5 teas that […]
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27 Apr 2020
7 Day Immunity-Boosting Juices It’s crucial to keep our immunity in tip-top shape during this crucial COVID-19 period. Our immune system is constantly active, figuring out which cells belong to your body and which don’t. This means the immune system needs a healthy dose of nutrients to keep it energy going. We have planned 7 […]
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13 Apr 2020
10 Healthy Breakfast Ideas for WFH & HBL Breakfast sets the tone for the rest of our day. Everyone needs to eat a healthy breakfast to refuel our bodies after sleep. Running out of ideas for breakfast during Circuit Breaker already even though it’s only Week 2? Working from home or having HBL means the […]
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6 Apr 2020
10 Simple Ways to Stick to a Healthy Diet With the anxiety and concerns over the rising cases of COVID-19 worldwide, keeping our health in check is everyone’s TOP PRIORITY. Maintaining a healthy diet and lifestyle is essential yet can be challenging. Here are 10 ways to stick to a healthy diet: 1. Start your […]
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2 Apr 2020
6 Best Bedtime Teas that Help You Sleep Better Good sleep is crucial to your overall health. Especially in times like this, we need good sleep to increase our immune system and keep our health in check. Unfortunately, people are still suffering from insomnia, or chronic inability to fall asleep, stay asleep or get restorative […]
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16 Mar 2020
Strawberry Inca Smoothie Recipe This is the perfect smooth to start your day right! Packed with Vitamin C, strawberry is a water-soluble vitamin that as an antioxidant, protects your body against illness and aging, help make collagen, and maintains immunity. Inca Oil is an organic plant-based cold-pressed oil that is rich in Omega-3, 6 and […]
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