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10 Healthy Breakfast Ideas for...

10 Healthy Breakfast Ideas for WFH &...

Essential Amino Acids – The...

Essential Amino Acids – The Ultimate Guide...

Strawberry Inca Smoothie Recipe

Strawberry Inca Smoothie Recipe This is the...

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How much Omega-3 should you take every day

22 May 2020

How much Omega-3 should you take every day Everyone is paying attention to omega-3 fatty acids now because of its health benefits and the answer to almost every health problem. Omega-3s are important as it plays a key role in helping our cells, heart, lungs, immune system, and hormone system function properly. They’re also involved […]

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Essential Amino Acids – The Ultimate Guide

22 May 2020

Essential Amino Acids – The Ultimate Guide Amino acids are commonly known as the building blocks of proteins. As discussed in our previous blog, proteins play many critical roles in the body. Our body needs 20 different amino acids to maintain good health and normal functioning. They’ve often categorised into different types – essential, conditionally […]

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10 Foods to Eat on Tired Mornings

18 May 2020

Is working from home draining you out? Have you wake up not feeling well-rested? Are you constantly looking for coffees or sweets to get you through the morning? If these ring a bell to you, take a look at your lifestyle, and how you fuel your body every day. Sugar and caffeine will give you […]

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Roles of Protein in Your Body

15 May 2020

Roles of Protein in Your Body We know that protein is crucial to good health. Do you know that other than water, protein is the most abundant substance in our body? That’s because protein is a macronutrient, which means our body needs a large amount of it every day to function properly. Made up of […]

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Animal Protein Vs Plant Protein: What’s the Difference?

11 May 2020

Animal Protein Vs Plant Protein: What’s the Difference? About 20% of our body is made up of protein. As our body doesn’t store protein, it’s important to get enough from our daily diet. You can get protein from many sources, including plants and animals. Some people claim that the source of protein, be it animal […]

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Moringa oleifera – One of the Most Nutritious Plant

8 May 2020

Moringa oleifera – One of the most nutritious plants on earth Moringa oleifera is a plant that has been praised and recognized for its health benefits for many years. You may have heard a little about moringa; how it’s good for you, but you don’t know what makes it good for you! Here are the […]

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Top 8 Nuts to Snack on for Better Health

23 Apr 2020

Top 8 Nuts to Snack on for Better Health Nuts are healthy snack options, especially now that we work from home. Though they’re usually high in fat, the fat they contain is a healthy type. They’re also good sources of fibre and protein. Researches have shown that nuts provide various health benefits, especially in regards […]

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10 Reasons to Eat Moringa Everyday

17 Apr 2020

10 Reasons to Eat Moringa Everyday In the world of superfoods, moringa is becoming more popular and deserves much more attention. If you aren’t familiar with it, moringa is a slender tree with nutrient-dense leaves. This plant from the “miracle tree” has been used by cultures all over the world for thousands of years. This […]

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10 Healthy Breakfast Ideas for WFH & HBL

13 Apr 2020

10 Healthy Breakfast Ideas for WFH & HBL Breakfast sets the tone for the rest of our day. Everyone needs to eat a healthy breakfast to refuel our bodies after sleep. Running out of ideas for breakfast during Circuit Breaker already even though it’s only Week 2? Working from home or having HBL means the […]

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Omega-3 Fatty Acids – The Ultimate Beginner’s Guide (Part 1)

9 Apr 2020

Omega-3 Fatty Acids – The Ultimate Beginner’s Guide (Part 1) Everyone knows that Omega-3 is essential for our body and that we must consume it during our daily diet. These incredibly healthy fats have important benefits for our body and brain. But do we understand what they are and its benefits? This is the ultimate […]

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