18 May 2020
Is working from home draining you out? Have you wake up not feeling well-rested? Are you constantly looking for coffees or sweets to get you through the morning? If these ring a bell to you, take a look at your lifestyle, and how you fuel your body every day. Sugar and caffeine will give you […]
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11 May 2020
Animal Protein Vs Plant Protein: What’s the Difference? About 20% of our body is made up of protein. As our body doesn’t store protein, it’s important to get enough from our daily diet. You can get protein from many sources, including plants and animals. Some people claim that the source of protein, be it animal […]
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8 May 2020
Moringa oleifera – One of the most nutritious plants on earth Moringa oleifera is a plant that has been praised and recognized for its health benefits for many years. You may have heard a little about moringa; how it’s good for you, but you don’t know what makes it good for you! Here are the […]
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20 Mar 2020
5 Best Plant-based Sources of Omega-3 If you have read our blog about the importance of fatty acids, you know that Omega-3 fatty acids are important fats that provide health benefits. If not, studies have found that Omega-3 may reduce inflammation, decrease blood triglycerides (calories that your body don’t need to use right away) and […]
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16 Jul 2019
Is Inca Oil the New Superfood in Singapore? The New Superfood is here to stay with Incarich’s first ever launch of its product, Inca Tea and Inca Oil made available at NTUC Fairprice supermarkets in Singapore. It is made from Sacha Inchi plant or scientifically known as Plukenetia Volubilis, also known as Inca peanuts. It […]
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28 Jun 2018
If you haven’t heard, the Sacha Inchi nut is a superfood that’s set to take the world by storm. And why shouldn’t it? Boasting an omega-3 content that’s higher than any other food in the world, the Sacha Inchi nut originates from the dense rainforests of South America. Also known as the mountain peanut, this […]
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8 May 2018
TOP 15 SUPERFOODS FOR DIABETES Diabetes is a growing problem in our day and age. Through bad dieting and lack of exercise, diabetes is creeping into the lives of many people.But fear not! Here are some superfoods you should start eating now so that you can circumvent this issue! 1. Apples As the saying […]
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