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10 Healthy Breakfast Ideas for...

10 Healthy Breakfast Ideas for WFH &...

Essential Amino Acids – The...

Essential Amino Acids – The Ultimate Guide...

Strawberry Inca Smoothie Recipe

Strawberry Inca Smoothie Recipe This is the...

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Essential Amino Acids – The Ultimate Guide

22 May 2020

Essential Amino Acids – The Ultimate Guide Amino acids are commonly known as the building blocks of proteins. As discussed in our previous blog, proteins play many critical roles in the body. Our body needs 20 different amino acids to maintain good health and normal functioning. They’ve often categorised into different types – essential, conditionally […]

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10 Foods to Eat on Tired Mornings

18 May 2020

Is working from home draining you out? Have you wake up not feeling well-rested? Are you constantly looking for coffees or sweets to get you through the morning? If these ring a bell to you, take a look at your lifestyle, and how you fuel your body every day. Sugar and caffeine will give you […]

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Roles of Protein in Your Body

15 May 2020

Roles of Protein in Your Body We know that protein is crucial to good health. Do you know that other than water, protein is the most abundant substance in our body? That’s because protein is a macronutrient, which means our body needs a large amount of it every day to function properly. Made up of […]

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Animal Protein Vs Plant Protein: What’s the Difference?

11 May 2020

Animal Protein Vs Plant Protein: What’s the Difference? About 20% of our body is made up of protein. As our body doesn’t store protein, it’s important to get enough from our daily diet. You can get protein from many sources, including plants and animals. Some people claim that the source of protein, be it animal […]

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10 Reasons to Eat Moringa Everyday

17 Apr 2020

10 Reasons to Eat Moringa Everyday In the world of superfoods, moringa is becoming more popular and deserves much more attention. If you aren’t familiar with it, moringa is a slender tree with nutrient-dense leaves. This plant from the “miracle tree” has been used by cultures all over the world for thousands of years. This […]

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10 Healthy Breakfast Ideas for WFH & HBL

13 Apr 2020

10 Healthy Breakfast Ideas for WFH & HBL Breakfast sets the tone for the rest of our day. Everyone needs to eat a healthy breakfast to refuel our bodies after sleep. Running out of ideas for breakfast during Circuit Breaker already even though it’s only Week 2? Working from home or having HBL means the […]

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Omega-3 Fatty Acids – The Ultimate Beginner’s Guide (Part 1)

9 Apr 2020

Omega-3 Fatty Acids – The Ultimate Beginner’s Guide (Part 1) Everyone knows that Omega-3 is essential for our body and that we must consume it during our daily diet. These incredibly healthy fats have important benefits for our body and brain. But do we understand what they are and its benefits? This is the ultimate […]

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10 Simple Ways to Stick to a Healthy Diet

6 Apr 2020

10 Simple Ways to Stick to a Healthy Diet With the anxiety and concerns over the rising cases of COVID-19 worldwide, keeping our health in check is everyone’s TOP PRIORITY. Maintaining a healthy diet and lifestyle is essential yet can be challenging. Here are 10 ways to stick to a healthy diet: 1. Start your […]

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5 Best Plant-based Sources of Omega-3

20 Mar 2020

 5 Best Plant-based Sources of Omega-3 If you have read our blog about the importance of fatty acids, you know that Omega-3 fatty acids are important fats that provide health benefits. If not, studies have found that Omega-3 may reduce inflammation, decrease blood triglycerides (calories that your body don’t need to use right away) and […]

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Is Inca Oil the New Superfood in Singapore?

16 Jul 2019

Is Inca Oil the New Superfood in Singapore? The New Superfood is here to stay with Incarich’s first ever launch of its product, Inca Tea and Inca Oil made available at NTUC Fairprice supermarkets in Singapore. It is made from Sacha Inchi plant or scientifically known as Plukenetia Volubilis, also known as Inca peanuts. It […]

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